Bitter gourd Benefit and Tips

Apparently ......... grumbling, but bitter melon is actually a vegetable that has a good source of vitamins. In addition to low calorie and high fiber, bitter melon contains vitamin B1, B2, B3, C, magnesium, folic acid, iron, phosphorus and manganese.

Maybe you've heard that bitter melon is for people with diabetes. This is true because the constituents of melon contains a unique phyto-certified member called charantin hypoglysemic effects.

In addition, there is also a compound called insulin-like polipeptide P given to diabetic patients as a substitute for insulin.

Bitter gourd is also said to have other medicinal properties, including treatment of cholera in the early stages, increase energy and stamina, good for the eyes, clean and repair a heart problem due to drinking alcohol, build the immune system, overcome the problem of piles and so on.

Tip of the melon:
• Choose a melon that has not been cooked and is still hard
• Avoid buying that has changed color or a soft yellow. Bitter melon is ripe taste.
• Store in the vegetable bitter melon in the refrigerator to prevent it from cooking faster and become more bitter.
• To reduce the bitter taste, bitter melon soaked in salt water for about half an hour before cooking.
• Bitter little more bitter than the large.
• Do not eat too much melon in one day because it causes abdominal pain or diarrhea.
• If you make melon juice, mixed with honey, carrot juice or apple to make it more palatable.

Your diet could help you increase your sexual performance

Some fruits, vegetables and spices have aphrodisiac qualities that make it more of a dream. Men are constantly looking for better sexual performance. Oysters, chocolate, ginseng and curry powder have a particular effect on the libido of men.

Alcohol is one of the more traditional sexual stimulants. It helps inhibitions, relaxes and arouses desire. However, it should be eaten sparingly because it can cause erection problems or sleepiness if consumed excessively.

Oysters would stimulate the libido of the man due to their rich iodine content. Oysters are rich in all trace elements needed for sexual maturation and production of testosterone (a hormone primarily responsible for the sexual desire in men).

The coriander can help reduce a transient decrease in libido potentially linked to prostate problems. This plant has been used since the Middle Ages to flavor wine and to compose love potions or erotic perfumes.

A plant called sarsaparilla is recognized for its positive effects on the prostate responsible for the formation of sperm and for stimulation of males. It has an aphrodisiac effect on women as it is to extol the virtue of its sense of smell of vanilla.

Pepper is rich in its vitamin C and vitamin E, vitamins acting on the sexual appetite. This plant has tonic effects and exciting as it facilitates the flow of blood through the veins and arteries. It is often used in the composition of aphrodisiacs, charms and love potions.

All these foods could be used for problems of libido, erectile dysfunction or premature ejaculation. These are aphrodisiacs that improve sexual performance. They can be included periodically in the food to complement other treatments to cure conditions related to erectile dysfunction, premature ejaculation, or make it last longer reports.

Wash your Can Drink before you Drink

This incident happened recently in North Texas ..
A woman went boating one Sunday taking with her some cans of coke
which she put into the refrigerator of the boat.
On Monday she was taken to the hospital and placed in the Intensive Care Unit.
She died on Wednesday.

The autopsy concluded she died of Leptospirosis.
This was traced to the can of coke she drank from, not using a glass.
Tests showed that the can was infected by dried rat urine and
hence the disease Leptospirosis.

Rat urine contains toxic and deadly substances.
It is highly recommended to thoroughly wash the upper part
of all soda cans before drinking out of them.
The cans are typically stocked in warehouses and transported straight to the shops without being cleaned..

A study at NYCU showed that the tops of all soda cans are more contaminated than public toilets (i.e.). full of germs and bacteria. So wash them with water before putting them to the mouth to avoid any kind of fatal accident.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.

METHOD OF TREATMENT

1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack..

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

10 Hidden Health Benefits Of Sex

Sex offers the body a great deal of health benefits that many people do not often recognize. Many times people will focus on their fulfilment where sex is concerned but according to Joy Davidson PHD a sex therapist and psychologist, there are many other things that sex does for you and there are scientist facts available to back this up. What are the 10 hidden health benefit of sex? Well let's find out as follows.

1. Sex burns calories

According to leading sexologists, up to 85 calories will be burnt with a 30 minute session of sex. Although this may not sound like an insignificant number of calories to burn, repeating this will double the amount burnt and in the end, people can loose some weight in the process. Therefore, it makes it a good mode of exercise that can be employed even by the laziest of persons.

2. Sex enhances immunity

This is immunity from conditions such as colds and a myriad of other infections. It is said that having sex at least once a week will go a long way in helping the production of the antibody IgA. Which is also called immunoglobulin A. High levels of this antibody triggered by sexual activity will help keep at bay the infections mentioned and keep the body healthy.

3. Sex reduces stress

According to ‘biology psychology' which is a journal published by experts in this field, stress was found to be lower and better handled by people who were frequently engaged in sex compared to those who abstained. Experts say that blood pressure especially in women will be lowered which will lead to stress relief. The lower diastolic blood pressure sex is associated with was seen to be behind this action to cut stress.

4. Sex strengthens the heart

Many people over the years have been worried about the dangers of sex especially when people have heart problems. Many believed that it could cause a stroke but these claims have been refuted. According to British researchers, sex will do the opposite and in a study published in the journal of ‘epidemiology and community health', having sex twice or more a week will reduce chances of fatal heart attacks by half in men. This is in comparison with those who had less sex.

5. Sex enhances self-esteem

According to researchers of the University of Texas, most people interviewed about this said that sex makes people feel better regarding their esteem. Sex therapists agree that with this esteem, people can even know how to have better sex in their lives. This study can be found in the ‘archives of sexual behaviour'.

6. Sex improves intimacy and relationships

The love hormone or oxytocin has been seen to increase in level due to frequent orgasms. This hormone is able to create a bond between people who have sex together to build a stronger unity that has been seen to improve even marriages. Researchers from the University of Pittsburgh have confirmed this and advice couples to make love more often for a better bond.

7. Sex can reduce pain

Due to the action of this hormone, endorphins will be released by the body in high levels. This is able to help pain decline and among many others, people suffering from arthritis, headaches, PMS can find some relief after sex. Studies have supported this and many are tapping into it.

8. Sex reduce the risk of prostrate cancer

This is owed to frequent ejaculations and men who ejaculate more in their 20s will tend to suffer less from this disease in their future. ‘The British Journal or Urology' reports this.

9. Sex makes pelvic floor muscles stronger

This applies to women and they can exercise their pelvic floor muscles during intercourse and these are called kegels. In the future, women will reduce their chances of incontinence. Kegels involve tightening these muscles then releasing.

10. Sex for better sleep

Research has also proved that after orgasm, people will sleep better and this is due to oxytocin which is released. These are the top health benefits of sex.


Read more: http://www.articlesbase.com/wellness-articles/10-hidden-health-benefits-of-sex-2133771.html#ixzz181i3MIqd
Under Creative Commons License: Attribution

EMMA WANJIKU - About the Author:

The author has been working to compile numerous relevant articles on all information that affect you. Her extensive experience in research will make your process of information search on anything worthwhile and interesting. Visit http://www.emmalifetips.com/ for more.

Correct Way of Eating

The Truth About Female Orgasm

Healthy Food from GOD

God left us great clues as to what foods help what part of our body!


A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.


A Tomato has four ch ambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lynchpin and are indeed pure heart and blood food.


Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.


A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.


Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the hu man kidneys.

Celery, Bak Choy and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, t he body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avoca do from blossom to ripened fruit.. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).


Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.


Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.


Olives assist the health and function of the ovaries


Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.


Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Nose therapy (easy and good for tiredness & headache)‏

The nose has a left and a right side; we use both to inhale and exhale.
Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most males breathe with their left noses, so they get "cooled off" faster.
Most of the ladies breathe with their right noses, they get worked up.


Do you notice the moment we wake up, which side breathes faster? Left or right? ?
If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly..
This can be taught to kids, but it is more effective when practiced by adults.
My friend used to have bad headaches and was always visiting the doctor.
There was this period when he suffered headache literally every night, unable to study.





He took painkillers, did not work.
He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.
In less than a week, his headaches were gone! He continued the exercise for one month.
This alternative natural therapy without medication is something that he has experienced.
So, why not give it a try?

A Glass of Water...Correct Time‏

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - After waking up - Helps activate internal organs

One (01) glass of water - Before sleep - To avoid stroke or heart attack

One (01) glass of water - Before taking a bath - Helps lower blood pressure

Do not Cross Your Leg

I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!

For those who do not understand Chinese, take a look at the photos:- Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:

1 Their backbone tends to become 'C' shape
2 They will have neck aches and backaches on one side
3 For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.

Try not to cross your legs when sitting.

Never go thirsty when going to bed

SILENT KILLER:

What you need to know about NIGHTMARE or BANGUNGOT & some realities

IMPORTANT:

Never go thirsty when going to bed and be sure you have plenty of water during

your 8-hour rest.

Bangungot has killed a male nurse of UERMMH. It is sudden death in adults which cause them

to die while sleeping. Many theories have been put forward as its cause. However, here is an

article which sheds some light to the cause of this malady.

Article from THE PHILIPPINE STAR:

The reported cause of actor Rico Yan's death is nightmare or bangungot.. Medical investigators in

China , Japan and several Asian countries who performed autopsies on persons who died from

"acute hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as

their supper. This was a startling finding.

However, it wasn't the noodles that caused nightmares but DEHYDRATION. Imbibing even with a

few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty

stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or

lose water.

It is therefore advisable for a person to take several glasses of water before bedtime if he had a few

or several alcoholic drinks. Avoid eating noodles before bedtime, but if you can not avoid it, allow at

least two hours for the body to digest the noodles before hitting the sack and drink plenty of water.

The most important thing is, never go thirsty when going to bed and be sure you have plenty of water

during your 8-hour rest.

Shaving your Armpit?

> Is it OK to shave your armpit hairs?
> Many people complain about armpit hair. Armpit hair causes
> body odor and they are very unsightly. The negative
> attributes of armpit hair are seemingly evident at first
> glance. Are armpit hairs really a nuisance or at the very
> least unnecessary to the human body?
> Arguably, the smelliest part of the body is the armpit. The
> reason behind is that the underarm hair is a trap for
> bacteria, sebum, and pheromones. Bacteria plus sebum equals
> odor. And pheromones?
> Well they’re the sexual chemicals that the body produces
> and they are contributory to the growing “smell
> pool.”
> In modern times, it is considered very unattractive,
> especially for women, to have thick armpit hairs. To some
> cultures, it is even required for women to shave underarm
> hair.
> While some European women don’t shave their
> armpits as defiance to imposed cultural codes, it is
> necessary for Islamic women to do so.
> But in many East Asian countries like China, Japan and
> Korea, keeping armpit hair is perfectly normal. Even in
> India, it is 100% alright to keep your armpit hair on.
> While it is a common belief that shaving will produce even
> thicker growth, there is absolutely no truth to this at all.
> The reason is that the number of hair follicles
> isn’t
> affected by shaving.
> It may seem that armpit hair grows more aggressively than
> other hairs, but shaving the armpit occurs more frequently
> simply because it grows faster than the leg-hair.
> Armpit hair provides lubrication and lessens the friction
> of the skin between your arm and your body. The production
> of sebum prevents the skin from drying and cracking.
> Without armpit hair, the armpits would be susceptible to
> wounds and sores similar to a diaper rash in baby bottoms.
> Sex pheromones are also spread through olfactory means,
> thus adding emphasis to smell. Pheromones serve to attract
> the opposite sex and have an important role in sexual
> attraction.
> Connected to the armpit hair are various sensory nerve
> endings. This explains where the pain comes from whenever
> armpit hairs are plucked.
> The arrector pili muscle is connected to each hair follicle
> and together, the hair, hair shaft, arrector pili muscle,
> and sebaceous gland, are known as the pilisebaceous unit.
> The armpit hair is known this way simply because it is
> located under your arms! Most people find long armpit hair
> unattractive, which may lead to insecurities and other
> psychosocial problems.
> Rest assured that your underarm forest has its very own
> unique purpose. It’s just a matter of taking the good with the
> bad. In exchange of body odor, or being unattractively long
> (it depends on preference),
> underarm hair provides less friction to your armpits, and
> releases sexual hormones to attract the opposite sex.
>
> The pheromones are the sex chemicals produced by our body
> to attract mates. Armpit hair acts as a collector of
> pheromones or a pheromone trap, if you can call it that. The
> more pheromones there are, the more attractive you are to
> the opposite sex.
> The only catch is that you might stink a little, but
> it’s
> undeniable that you’re getting the attention of your potential mate
> at a hormonal level. We tend to underestimate scent as a
> tool for sexual attraction, but no one can deny that
> pheromones could be useful.
> On Amazon, you can find lots of Pheromone Colognes listed.
> These are basically colognes with pheromones added to them.
> Think before you shave…
> So if you are looking to completely remove your armpit
> hairs, think again. They serve their very own purpose. If
> length turns out to be too much of a bother, regular
> trimming and maintenance will do.
> And don’t forget to take a bath regularly, especially
> when the hormones are starting to rage. You want to attract
> a mate with your pheromones, not overwhelm them. Keep in
> mind that armpit hairs are more help than they look.

STOP EATING SUSHI AND SHASHIMI

This is a true case of a Japanese man from Gifu prefecture who complains incessantly about a persistent headache.
Mr. Shota Fujiwara loves his sashimi and sushi very much to the extent of trying to get them as 'alive and fresh' as can be for his insatiable appetite.
He develops a severe headache for the past 3 years and has put cut off as migraine and stress from work.
It was only when he started losing his psychomotor skills that he seeks medical help.
A brain scan and x-ray reveals little however.

But upon closer inspection by a specialist on his scalp, the doctor noticed small movements beneath his skin.
It was then that the doctor did a local anesthetic to his scalp and discovered the cause when tiny worms crawled out.



A major surgery was thus immediately called for and the extent of the infestation was horrific.

Remember, tapeworms and roundworms and their eggs which abound in all fishes fresh or salt fishes can only be killed by thorough cooking and/or freezing the fish to between 4 deg C - 0 deg C.
The eggs of these parasites can only be killed if it is cooked or frozen to the said temperatures for a week or more.
Think twice about that raw dish next time...or you might get a headache.

Do Not Turn On Air Conditioner Once you Get in Car

Do not turn on A/C immediately as soon as you enter the car!




Please open the windows after you enter your car and do not turn ON the
air-conditioning immediately. According to a research done, the car dashboard,
sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note
of the heated plastic smell in your car). In addition to causing cancer, it poisons
your bones, causes anemia, and reduces white blood cells. Prolonged exposure
will cause Leukemia, increasing the risk of cancer may also cause miscarriage.


Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with
the windows closed will contain 400-800 mg of Benzene. If parked outdoors
under the sun at a temperature above 60 degrees F, the Benzene level goes up
to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will
inevitably inhale an excess amount of the toxins.


It is recommended that you open the windows and door to give time for
the interior to air out before you enter. Benzene is a toxin that affects your
kidney and liver, and is very difficult for your body to expel this toxic stuff.


"When someone shares something of value with you and you benefit from it,
you have a moral obligation to share it with others"

LIPSTICK INFORMATION

Something to consider
Next time you go shopping for
Lipstick.......


This comes from someone
Who works in the breast cancer unit at
Mt. Sinai Hospital , in Toronto .
From: Dr. Nahid Nema



If there is a female you care anything about,
Share this with her.


Recently a lipstick brand called 'Red Earth'
Decreased their prices from
$67 to $9.90.
It contained lead.
Lead is a chemical which causes cancer.
The lipstick brands that contain lead are:
CHRISTIAN DIOR
LANCÔME
CLINIQUE
Y.S.L
ESTEE LAUDER
SHISEIDO
RED EARTH (Lip Gloss)
CHANEL (Lip Conditioner)
MARKET AMERICA-MOTNES LIPSTICK.

The higher the lead content,
The greater the chance of causing cancer.


After doing a test on lipsticks,
It was found that the Y.S.L. Lipstick
Contained the most amount of lead.


Watch out for those lipsticks
Which are supposed to stay longer.


If your lipstick stays longer, it is
Because of the higher content of lead.



Here is the test you can do yourself:

1. Put some lipstick on your hand.
2. Use a Gold ring to scratch on the lipstick.
3. If the lipstick colour changes to black,


Then you know the lipstick contains lead.
Please send this information to all your girlfriends,
Wives and female family members.


This information is being circulated at
Walter Reed Army Medical Centre

Dioxin Carcinogens cause cancer,
Especially breast cancer

Fruit Good for Health-part 2

STAR FRUIT 　　
The Chinese medicine thought the star fruit has the refrigeration disintoxicating, promotes saliva or body fluids the diuresis the effect, is suitable in the wind hot cough, the toothache, oral cavity ulcer, the urethra stone, the alcoholism, the urination disadvantageous and so on sickness, especially aligns cancer patient who carries on the radiotherapy, eats the star fruit to have the protection mucous membrane damage curative effect, but the kidney function unusuality may not eat.

Kiwi fruit 　　 　　

The nutrition is rich, not only may supplement the human body nutrition, but also may prevent the carcinogen nitrosamine in vivo production; Moreover has reduces the cholesterol and the glycerin function

Lychee　
　 　Has promotes saliva or body fluids, the longan, presses the gas to raise the face function, Chang Chi makes up the spleen profit liver pleased face, lives the blood, raises the mind, the motherland medicine thought: Often eats the litchi chinensis to be possible to cause human Baise to be ruddy, health.

Longan 　　 　　
The longan taste is sweet, the main effect may whet the appetite benefits the spleen, raises the blood to calm the nerves, to make up the virtual length wisdom, "after looks in Shen Nong Book on Chinese medicine" added the fearful five internal organs perverse trend, osses of appetite, deinsectization poison and so on .

Pineapple
In pineapple's fruit pulp includes one kind of unique enzyme, the peptone.Therefore, after if has eaten the massive meats cooked food, then chews several piece of fresh pineapples, to digests the absorption help to be very good.

Durian 　　 　　
Includes the rich protein and the fats, has very well to organism takes a tonic the function, is the good fruits class nutrition origin. The durian has the special smell, the different person feels differently, some people thought its smelly like cat excrement, some people think the fragrance strongly fragrant.Durian this smell has whets the appetite, effect of the promotion appetite, meals textile fiber also can promote the intestines creeping motion

Dragon fruit 　　 　　
The nutrition is rich, the function is unique, has certainly the good effect to the human body health.It includes the common plant unusual vegetative albumin and the anthocyanidin, the rich Vitamin and the water-soluble meals textile fiber.The albumin has stickiness, the sol material, has the disintoxicating effect to the heavy metal poi

Peach 　　 　　
Nature warm, the taste Gansu acid, can spend the summer quenches thirst, alleviates fever the Run lung, some “name of fruit of” the lung, is suitable the pulmonic edible.The peach fruit nutrition is rich, the hard content is especially rich, lacks the hard anemia patient's ideal nutritional therapy good fruit.In addition, the peach are many including the potassium, are few including the sodium, is suitable dropsy patient to eat.Hot summer the food peach, may raise promotes saliva or body fluids cloudy, the Run intestines are dry

Fruit Good for Health-part 1

Strawberry 　　 　　
Eats the strawberry to be able to raise the patience, because it belongs to the low grass stalk plant, in the growth process easy to receive pollutes before, therefore, eats must pass through the patient clean: Casts off the leaf first, flushes under the running water, afterward uses the salt water to soak 5~ 10 minutes, finally uses the boiled and cooled water to soak again 1~2 minutes. Afterward, you only then may eat up this grain of nutrition rich “live Vitamin pill “.

Grape 　　 　　
The grape suits “lazy” specially the human eats, because healthiest eats the law is “does not skin, does not spit seed”.The grape skin and the grape seed have the nutrition compared to the grape meat.The red wine the reason that has the better health care effect compared to the white wine, is because its including packaging brews together.But the French Bordeaux University's researcher also discovered that, in the grape seed the content rich enhancement immunity, postponement senile material opc, after enters the human body to have 85% to absorb the use.

Pear 　　
The pear is full of vitality, the energy full fruit.Its moisture content is sufficient, richly including Vitamin a, b, c, d, e and the trace element iodine, can maintain the cellulary tissue the healthy condition, helps an organ row of poison, the purification, but also can soften the blood vessel, will urge the blood many calcareous to ship the skeleton.When eats the pear certainly must chew carefully can the good absorption.

Pear
The pear is guaranteed the human body health, causes the cardiovascular system health revolution the fruit.It includes the pectin can reduce the low density lipoprotein, reduces the artery blood vessel wall the damage, maintains the blood vessel function, prevents the arteriosclerosis and heart disease.The researcher also discovered eats 8 shaddocks to be able obviously to promote the organization organ which in the movement is injured to restore the health.

Apple 　　 　
　Every day eats the few apples to be able to prevent many kinds of diseases, but also lets the human have the full abdomen feeling, is worthily in the fruit most practical.The American cancer research center suggested specially the people often eat the apple to prevent cancer, because content rich phytochemical natural oxidation inhibitor can eliminate the free radical effectively, reduces cancer formation rate.

Tomato
　　 　　Is has the eggplant red element especially super food, may suppress in vivo free radical the production, prevents the cell pathological change, and richly including the citric acid and the malic acid, can alleviate fever the disintoxicating, guarantees the liver diuresis, to improves the hangover to be extremely effective

Lemon 　　
　　The lemon includes “flavanone class”, may kill extinguishes many kinds of disease germs, and richly including the citric acid and the limonene, is helpful in increases the liver the enzyme content, the acceleration decomposition carcinogenicity chemical substance, eliminates accumulates in the liver the impurity and the toxin.

Watermelon 　　 　　
The watermelon is full of the moisture content and the fructose, the multivitamins, the mineral substance and the amino acid, has a fever, the perspiration except the improvement heat-stroke is thirsty, the urination quantity few, the urine color deep yellow outside, has stomatitis, having blood in stool, the ethyl alcohol gas casualty is suitable eats, the curative effect is remarkable

Dangerous of Bottled Water in the Car

Bottled water in your car is very dangerous to women

This is how Sheryl Crow got breast cancer.
She was on the Ellen show and said this same exact thing.
This has been identified as the most common cause of the high levels in breast cancer 、 especially in Australia .

A friend whose mother was recently diagnosed with breast cancer.
The Doctor told her: women should not drink bottled water that has been left in a car.

The doctor said that the heat and the plastic of the bottle have certain chemicals that can lead to breast cancer.
So please be careful and do not drink bottled water that has been left in a car 、 and 、 pass this on to all the women in your life.

This information is the kind we need to know and be aware of and it just might save a life.

The heat causes toxins from the plastic to leak into the water and they have found these toxins in breast tissue.

Use a stainless steel Canteen or a glass bottle when you can!!!

LET EVERYONE WHO HAS A WIFE / GIRLFRIEND / DAUGHTER KNOW PLEASE.

The Truth about Sanitary pads and Tampons

FOR THOSE OF US WHO USE SANITARY NAPKINS/PADS:

IF u ever wondered what were the ingredients that made popular brands so ‘free! and light and carefree', well here's the bit:

The material that makes the pad so paper THIN, is cellulose gel. Yeap,
it's not even cotton!!!!!!

DO NOT wear the same pad for more than 3 hours of a maximum!!! After
this duration, the genital area is prone to bacterial action and may
result in cervical cancer or other complications!!!!!!!!!!

REMEMBER! NEVER NEVER NEVER WEAR THE SAME PAD FOR MORE THAN 3 HOURS!!!!

If you are a woman and use pads, but especially if you use tampons, read
this and pass it on to your friends.

Check the labels of the sanitary pads or tampons that you are going to
buy the next time and see whether you spot any of the familiar signs
stated in this email.

No wonder so many women in the world suffer from cervical cancer and
womb tumors. Have you heard that tampon makers include asbestos in
tampons? Why would they do this?

Because asbestos makes you bleed more, if you bleed more, you're going
to need to use more. Why isn't this against the law since asbestos is so
dangerous? Because the powers that be, in all their wisdom (not), did
not consider tampons as being ingested, and, therefore, didn't consider
them illegal or dangerous.
This month's Essence magazine has small article about this and they
mention two manufacturers of a cotton tampon alternative. The companies
are: Organic Essentials @1-800) 765-6491 and Terra Femme @(800)755-0212.

A woman getting her Ph.D. at University of Colorado at Boulder sent the
following: 'I am writing this because women are not being informed about
the dangers of something most of us use: tampons. I am taking a class
this month and I have been learning a lot about biology and women,
including much about feminine hygiene. Recently we have learned that
tampons are actually dangerous (for other reasons than TSS). I'll tell
you this - after learning about this in our class, most of the females
wound up feeling angry and upset with the tampon industry, and I for
one, am going to do something about it

HERE ! IS THE SCOOP:
Tampons contain two things that are potentially harmf ul: Rayon (for
absorbency), and dioxin (a chemical used in bleaching the products). The
tampon industry is convinced that we, as women, need bleached white
products in order to view the product as pure and clean. The problem
here is that the dioxin, which is produced in this bleaching process,
can lead to very harmful problems for a woman. Dioxin is potentially
carcinogenic cancer-associated)and is toxic to the immune and
reproductive systems. It has also been linked to endometriosis and lower
sperm counts for men. For both sexes, it breaks down the immune system.


Last September, the Environmental Protection Agency (EPA) reported that
there really is no set 'acceptable' level of exposure to dioxin given
that it is cumulative and slow to disintegrate. The real danger comes
from repeated contact Karen Couppert 'Pulling the Plug on the Tampon
Industry'). I'd say using about 4-5 tampons a day, five days a month,
for 38 menstruating years is 'repeated contact', wouldn't you? Rayon
contributes to the danger of tampons and dioxin because it is a highly
absorbent substance. Therefore, when fibers from the tampons are left
behind in the vagina (as usually occurs), it creates a breeding ground
for the dioxin. It also stays in a lot longer than it would with just
cotton tampons. This is also the reason why TSS (toxic shock syndrome)
occurs.

WHAT ARE THE ALTERNATIVES?

Using feminine hygiene products that aren't bleached and that are all
cotton. Other feminine hygiene products
(pads/napkins) contain dioxin as well, but they are not nearly as
dangerous since they are not in direct contact with the vagina. The
pads/napkins need to stop being bleached, but, obviously, tampons are
the most dangerous.


So, what can you do if you can't give up using tampons? Use tampons that
are made from 100% cotton, and that are UNBLEACHED. Unfortunately, there
are very few company that make these safe tampons. They are usually
only found in health food stores.


Countries all over the world (Sweden, Germany, British Columbia, etc.)
have demanded a switch to this safer tampon, while the U.S. has decided
to keep us in the dark about it. In 1989, activists in England mounted a
campaign against chlorine bleaching. Six weeks and 50,000 letters later,
the makers of sanitary products switched to oxygen bleaching (one of the
green methods available) (MS magazine, May/June 1995).

WHAT TO DO NOW:
Tell people. Everyone. Inform them. We are being manipulated by this
industry and the government, let's do something about it! Please write
to the companies: Tampax(Tambrands), Playtex, O.B., Kotex. Call the 800
numbers listed on the boxes. Let them know that we demand a safe product
ALL COTTON UNBLEACHED TAMPONS.