Bitter gourd Benefit and Tips

Apparently ......... grumbling, but bitter melon is actually a vegetable that has a good source of vitamins. In addition to low calorie and high fiber, bitter melon contains vitamin B1, B2, B3, C, magnesium, folic acid, iron, phosphorus and manganese.

Maybe you've heard that bitter melon is for people with diabetes. This is true because the constituents of melon contains a unique phyto-certified member called charantin hypoglysemic effects.

In addition, there is also a compound called insulin-like polipeptide P given to diabetic patients as a substitute for insulin.

Bitter gourd is also said to have other medicinal properties, including treatment of cholera in the early stages, increase energy and stamina, good for the eyes, clean and repair a heart problem due to drinking alcohol, build the immune system, overcome the problem of piles and so on.

Tip of the melon:
• Choose a melon that has not been cooked and is still hard
• Avoid buying that has changed color or a soft yellow. Bitter melon is ripe taste.
• Store in the vegetable bitter melon in the refrigerator to prevent it from cooking faster and become more bitter.
• To reduce the bitter taste, bitter melon soaked in salt water for about half an hour before cooking.
• Bitter little more bitter than the large.
• Do not eat too much melon in one day because it causes abdominal pain or diarrhea.
• If you make melon juice, mixed with honey, carrot juice or apple to make it more palatable.

Your diet could help you increase your sexual performance

Some fruits, vegetables and spices have aphrodisiac qualities that make it more of a dream. Men are constantly looking for better sexual performance. Oysters, chocolate, ginseng and curry powder have a particular effect on the libido of men.

Alcohol is one of the more traditional sexual stimulants. It helps inhibitions, relaxes and arouses desire. However, it should be eaten sparingly because it can cause erection problems or sleepiness if consumed excessively.

Oysters would stimulate the libido of the man due to their rich iodine content. Oysters are rich in all trace elements needed for sexual maturation and production of testosterone (a hormone primarily responsible for the sexual desire in men).

The coriander can help reduce a transient decrease in libido potentially linked to prostate problems. This plant has been used since the Middle Ages to flavor wine and to compose love potions or erotic perfumes.

A plant called sarsaparilla is recognized for its positive effects on the prostate responsible for the formation of sperm and for stimulation of males. It has an aphrodisiac effect on women as it is to extol the virtue of its sense of smell of vanilla.

Pepper is rich in its vitamin C and vitamin E, vitamins acting on the sexual appetite. This plant has tonic effects and exciting as it facilitates the flow of blood through the veins and arteries. It is often used in the composition of aphrodisiacs, charms and love potions.

All these foods could be used for problems of libido, erectile dysfunction or premature ejaculation. These are aphrodisiacs that improve sexual performance. They can be included periodically in the food to complement other treatments to cure conditions related to erectile dysfunction, premature ejaculation, or make it last longer reports.