Fruit Good for Health-part 1

Strawberry 　　 　　
Eats the strawberry to be able to raise the patience, because it belongs to the low grass stalk plant, in the growth process easy to receive pollutes before, therefore, eats must pass through the patient clean: Casts off the leaf first, flushes under the running water, afterward uses the salt water to soak 5~ 10 minutes, finally uses the boiled and cooled water to soak again 1~2 minutes. Afterward, you only then may eat up this grain of nutrition rich “live Vitamin pill “.

Grape 　　 　　
The grape suits “lazy” specially the human eats, because healthiest eats the law is “does not skin, does not spit seed”.The grape skin and the grape seed have the nutrition compared to the grape meat.The red wine the reason that has the better health care effect compared to the white wine, is because its including packaging brews together.But the French Bordeaux University's researcher also discovered that, in the grape seed the content rich enhancement immunity, postponement senile material opc, after enters the human body to have 85% to absorb the use.

Pear 　　
The pear is full of vitality, the energy full fruit.Its moisture content is sufficient, richly including Vitamin a, b, c, d, e and the trace element iodine, can maintain the cellulary tissue the healthy condition, helps an organ row of poison, the purification, but also can soften the blood vessel, will urge the blood many calcareous to ship the skeleton.When eats the pear certainly must chew carefully can the good absorption.

Pear
The pear is guaranteed the human body health, causes the cardiovascular system health revolution the fruit.It includes the pectin can reduce the low density lipoprotein, reduces the artery blood vessel wall the damage, maintains the blood vessel function, prevents the arteriosclerosis and heart disease.The researcher also discovered eats 8 shaddocks to be able obviously to promote the organization organ which in the movement is injured to restore the health.

Apple 　　 　
　Every day eats the few apples to be able to prevent many kinds of diseases, but also lets the human have the full abdomen feeling, is worthily in the fruit most practical.The American cancer research center suggested specially the people often eat the apple to prevent cancer, because content rich phytochemical natural oxidation inhibitor can eliminate the free radical effectively, reduces cancer formation rate.

Tomato
　　 　　Is has the eggplant red element especially super food, may suppress in vivo free radical the production, prevents the cell pathological change, and richly including the citric acid and the malic acid, can alleviate fever the disintoxicating, guarantees the liver diuresis, to improves the hangover to be extremely effective

Lemon 　　
　　The lemon includes “flavanone class”, may kill extinguishes many kinds of disease germs, and richly including the citric acid and the limonene, is helpful in increases the liver the enzyme content, the acceleration decomposition carcinogenicity chemical substance, eliminates accumulates in the liver the impurity and the toxin.

Watermelon 　　 　　
The watermelon is full of the moisture content and the fructose, the multivitamins, the mineral substance and the amino acid, has a fever, the perspiration except the improvement heat-stroke is thirsty, the urination quantity few, the urine color deep yellow outside, has stomatitis, having blood in stool, the ethyl alcohol gas casualty is suitable eats, the curative effect is remarkable